Stay Quiet
The internationally recognized silence concept in Skåne by Visit Skåne.
A cabin in nature + a sound meter
A fun challenge and antidote to today’s noise pollution
In October 2025, the project Stay Quiet took place here at Faunbäck Retreat.
It was an initiative by Visit Skåne, created in close collaboration with us as experts on retreats and mindfulness.
Guests stayed in our tiny houses surrounded by nature, with one simple condition: to keep the silence. A sound meter inside each cabin measured the decibel levels and gently reminded guests of their sound level.
The project became a great success. Major newspapers, news agencies, and television crews showed strong interest.
We are grateful that the world embraced the message. Staying in Skåne’s beautiful nature, free from noise pollution, invites stillness, awareness, and a deeper appreciation of natural soundscapes.
Introducing Quiet Retreats
in our offers
Since the project Stay Quiet touched so many people, we’re now taking its essence with us and evolving it into a lasting part of our guest experience.
We have chosen to offer two versions of Quiet Retreat, so you can decide how you want to experience silence.
One version includes a playful technical twist with a decibel meter.
The other version is a self-guided Quiet Retreat without measurement, where you keep the silence in your own way. This version can also be booked as a solo stay.
🌿 Stay Quiet – with decibel meter
Your sound level is measured in real time, making silence tangible and engaging.
Quiet Retreat blends technology with mindful living, showing that the two can support each other rather than compete. – a playful and gentle way to become more aware of being together without talking.
🌿 Stay Quiet – (without decibel meter)
A self-led Quiet Retreat with no measurement - but with all the other wonderful features of this experience. Land more deeply in yourself, explore who you are in the silence. You can enjoy this experience solo or together with someone.
Who is Quiet Retreat for?!
Quiet Retreat is for anyone curious to explore silence in a new way.
Ready to return to a simpler rhythm?!
You can even share the experience with someone close – it’s a surprisingly fun challenge to stay quiet together.
The stay leaves you feeling grounded, clear, and deeply connected – to yourself, to nature and the feeling of something bigger.
Words from our guests
All my senses were activated
“I felt many benefits from being quiet. All my senses were activated in a way I can’t remember since childhood – silence is a gentle form of presence. We will definitely do this again.”
Laura – Denmark
October 2025
Our stay here was life-changing.
“Our stay here was life-changing. The experience made us reflect and understand so much about ourselves. The exercises were so good and helped us get the most out of the stay.”
Johanna - Germany November 2025
It was very special and deeply relaxing
"We live with a lot of noise in daily life, so it was a real challenge to be quiet.
We made a fire in nature in silence – it was very special and deeply relaxing.”
Mads -Denmark
October 2025
I could feel myself becoming calmer
“The silence brought up feelings I had buried deep. I could feel myself becoming calmer and more grounded – for my own sake and for those around me.”– Philippa, Great Britain
Philippa - Great Britain
November 2025
I have a new view on myself and on life now
“I have a new view on myself and on life now. The house, the nature, and the Faunbäcks are such wonderful hosts. I had profound experiences in nature – I really needed this, as my daily life had become too busy.”
Lise - Germany
November 2025
It’s incredible how much you can hear inside
“It’s incredible how much you can hear in the stillness – not just around you, but inside your own mind.”– David, Great Britain
David – Great Britain
November 2025
The Science
At Faunbäck Retreat, our approach is deeply rooted in research across several fields that highlight the profound impact of nature, meaningful connections, and the importance of slowing down on our overall well-being.
Nature Therapy and Shinrin-Yoku
Decades of research in nature therapy and practices like Shinrin-Yoku, or "forest bathing," have shown that spending time in nature isn't just refreshing—it's essential for both physical and psychological health. Immersing yourself in natural environments can lower blood pressure, reduce stress, and improve mood. It's not just about getting fresh air; it's about reconnecting with the earth in a way that restores your body and mind.
Existential Health and Positive Psychology
Research in existential health reveals that meaningful connections—to ourselves, to others, and to nature—are vital for a fulfilling life. Positive psychology supports this by showing how practices like mindfulness, authentic relating, and meaningful conversations significantly contribute to happiness and personal growth. It's not just about talking; it's about engaging in deep, meaningful interactions that nurture our souls and strengthen our sense of purpose.
The Power of Slowing Down
In today's fast-paced world, we often overlook the importance of slowing down. Yet, research consistently shows that taking time to pause, reflect, and let both body and mind regenerate is crucial for maintaining balance and well-being.
Slowing down allows us to connect with our inherent wisdom and the natural processes of regeneration, leading to a healthier, more harmonious life.