Friendship Renewal

For friends, siblings or family members who want to:

• reconnect and communicate in new ways

• spark your relationship and deepen your bond

• remember what you value and appreciate in each other

• beyond routines, roles, and familiar conversations

• create meaningful moments together, without pressure

What it includes:

• plenty of exercises to choose from, so you can find what fits you

• clear step-by-step instructions

• an overview of duration, category, and indoor or outdoor setting

• exercises that can be adjusted to your needs, your comfort level, and where you are right now

• no demands, no “right way” – just a light, renewing way to explore something new together
   

Exercise categories:

• communication: reflections, questions, and new perspectives

• creativity: curiosity, creating in nature, writing, and drawing

• nature: explore nature in new ways for relaxation and depth

• mindfulness: the power of slowing down and noticing small things

• embodiment: integrating movement, dance, touch, breath, and presence
   

When and where to use the exercises:

• in the tiny house or outdoors

• on a walk, a small excursion, at a café or restaurant

• bring the cards home and use them again and again

• choose what fits the moment – one exercise or several​