Mindful Relaxation

For individuals or pairs who want to:

• relax and enjoy a calm, restorative time – or are experiencing stress and looking for more balance and insight

• unwind in soothing natural surroundings, with forest, birds, and the sound of the creek just outside

• slow down and feel more present in nature and in yourself

• reflect on what creates tension and what restores your energy

• explore mindful sensory experiences and creative exercises that support nervous system relaxation

• discover new choices that create a more sustainable rhythm in daily life
   

What it includes:

• plenty of exercises to choose from, so you can find what fits you

• clear step-by-step instructions for each exercise

• mindful nature experiences that support calm and perspective

• reflective exercises that deepen insight into balance and energy over time

• creative exercises, including nature connection, neuro-drawing, and writing

• gentle somatic practices with breath, rest, and awareness

• no demands, no “right way” – move at your own pace
   

Exercise categories:​

• communication: reflections, questions, and new perspectives

• creativity: curiosity, creating in nature, writing, and drawing

• nature: explore nature in new ways for relaxation and depth

• mindfulness: the power of slowing down and noticing small things

• embodiment: integrating movement, dance, touch, breath, and presence
   

When and where to use the exercises:

• in the tiny house or outdoors

• during quiet time alone or shared time together

• on a walk or seated in nature

• bring the exercises home and return to them whenever you need

• choose what fits the moment – one exercise or several